Meditação ajuda a aliviar o estresse

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TV Sorocaba

1 de janeiro de 2021

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meditacao

Em 2020 muita gente buscou uma alternativa para deixar o ano mais leve durante a pandemia do coronavírus. Uma técnica milenar ganhou mais adeptos: a meditação.

Com essa técnica é possível conduzir a mente para um estado de calma e relaxamento. São usados métodos de relaxamento com focalização. A ideia é atingir a paz interior.

Essa atividade pode ser praticada em casa, basta ter um espaço tranquilo e muito foco. O tempo varia, pode durar 5 até 20 minutos. O importante é praticar com frequência.

https://youtu.be/kQ48j7lzs3g

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O Teatro de Arena do Teatro Municipal “Teotônio Vilela” (TMTV) vai ser palco de uma tarde de músical, hoje (28). A 1ª edição do Manchester Rock Fest, acontece a partir das 13h30. O evento, idealizado pela Prefeitura de Sorocaba, por meio da Secretaria de Cultura (Secult), com o apoio do Conselho Municipal de Política Cultural (CMPC) de Sorocaba, tem como objetivo dar visibilidade aos novos grupos e artistas de diversas vertentes do Rock n’ Roll da cidade.

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Meditação ajuda a aliviar o estresse

TV Sorocaba

Compartilhe:

Parcerias

Notícias Recentes

Inscrições para concurso do Saae Sorocaba terminam amanhã (29)

Novos talentos do rock sobem hoje (28) ao palco do Teatro Municipal de sorocaba

Acidente na Dom Aguirre deixa dois mortos

9º Encontro Estadual de carros antigos acontece amanhã (28), em Piedade

Compartilhe:

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